Total Revolution Fitness The Next Level

Solutions

We Specialise in One-on-one and Group Packages

• Risk screening and assessments
• Personal training and customized group training
• Massage
• Biokineticist
• Physiotherapist
• Dietician
• Life & Business Coaching

This is a summary of the wealth of experience and expertise we specialise in. Contact us with your needs, and we will create a package just for you.

DYNAMIC GROUP CLASSES & MARTIAL ARTS PROGRAMMES:

Even basic Martial training provides many benefits. Besides a good workout, it is a great source of stress release and you get to learn something of value.

Gym members have access to the TRF martial classes.

We offer a unique range of styles from all around the world.

All classes are run by professional intructors who are suitably qualified in their respective systems. Many have travelled the globe, investing much of their lives and thousands of dollars in their personal quests to achieve their level training.

We happily share our knowledge and expertise in an ego-free, respectful environment and welcome all men and women from 16 to 60 at any fitness level to join our tribe.

Total Revolution Martial Arts Classes:

• Body Conditioning
• Pilates
• Martial Yoga
• Tai Chi
• Wing Tsun Kung-Fu
• Escrima - Weapons Concepts
• Chi-Kung
• Ju Jitsu
• Capoeira
• Kickboxing
• MMA
• Self Defense Workshops

Bodyweight Trainer Corporate Bootcamps

We give you a full body workout in just 30 minutes - This is real fitness for real people… on the go!

• Progressive Metabolic Resistance Training using your own bodyweight
• New programmes every 28 days - bodyweight training & specialised equipment
• Incorporates: Mobility, Stength, Endurance, Flexibility, Co-ordination, Speed, Balance and more
• Benefits: a lean, toned and athletic physique plus stress & tension release
• Includes our Personal Natural Nutrition Programme (Practical, Nutritious & gets Results!)

SCHEDULE:

We always have something on the go.

Download our CURRENT SCHEDULE here: TRF 2012 Line-up

Because we offer such an array of unique services, please speak to one of our trainers about workshops, seminars and other customised services.