Pilates

This workout uses a series of exercise routines designed to increase your core strength & improve your posture, energy, & flexibility. Pilates workouts are powered by breath, flow, & centering. By focusing on the mind-body connection & using more efficient form, this workout helps develop a stronger, leaner, healthier body. Appropriate for all fitness levels.

Pilates

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    Trainer:Chantel

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    Tuesday and Thursday

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    10:30 - 11:30

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    Room 07, Center Plaza 15654