Functional Intense Training
We offer a minimum of 4 Functional Intense classes every day, Monday to Friday. Our classes combine strength training, metabolic conditioning and functional fitness exercises for a complete workout that will definitely make you sweat! All the exercises in the class are scalable, so you don't have to be super fit or strong to participate. By building on you fitness levels, you can increase the intensity of each class at you own pace. Each class incorporates different training techniques to ensure that no class is the same.
Coaches: Marc Bernard, Johanni Hugo and Tanya Nunn