Boxing

This class is a high energy fun exercise to raise the heart rate, tone muscles, build strength and lose weigh. Classes involve mainly boxing combinations, cardio drills, and specific boxing exercises. This class is designed for beginner to advanced levels of fitness. Workout includes using upper and lower body and is great for anyone wanting to increase their cardio vascular fitness and lose those unwanted kilos

Boxing

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    Trainer: Jules

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    Monday, Wednesday and Friday

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    12:00 - 13:00

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    Middle Floor, Total Revolution Fitness