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[Infographic]The Four Quadrants of Fitness

[Infographic]The Four Quadrants of Fitness

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althea July 7, 2017 No Comments

8 easy-to-follow Wellness Tips to Weather the Winter

8 easy-to-follow Wellness Tips to Weather the Winter

To enjoy a healthful, high-energy winter, food choices should be planned so that they become part of a healthy lifestyle. The LIFESTYLE approach ensures "Magic Bullet" products and quick fixes do not endure. Winter is upon us! As the sun...

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althea July 5, 2017 No Comments
Recovery Part 2 image

Recovery (Part 2): 5 Essential Techniques to Optimize Recovery

Recovery (Part 2): 5 Essential Techniques to Optimize Recovery

Recovery refers to techniques and actions taken to maximize your body’s repair. Once you understand the role of recovery as part of your fitness regimen, you can consider these five essentials to optimize your recovery. 1. Rack up those Zzzz:...

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totalrevolution March 8, 2016 No Comments
Recovery Part 1 image

Recovery (Part 1): Working Hard Through Recovery

Recovery (Part 1): Working Hard Through Recovery

Rest and recovery are crucial components of a holistic fitness regimen. If you want to keep working hard in the gym, and outside of it, you need to start factoring in recovery. Why do we neglect recovery? Have you ever...

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totalrevolution March 8, 2016 No Comments
Functional Fitness approach

Total Revolution Fitness: A Functional Fitness Approach

Total Revolution Fitness: A Functional Fitness Approach

What is functional fitness? Something is functional when it is designed to have a practical use that contributes to the development or maintenance of a larger whole. In the words of Gym Jones founder Mark Twight, exercise is functional when...

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totalrevolution February 16, 2016 No Comments