We are undergoing our own total revolution in 2019. From total revolution to functional intense training in 40 minutes. FIT40 offers a new and improved inclusive training programme for you to become stronger for longer. Come join us in this new venture!
FIT40 is a fitness goal to achieve maximum physical output in a 40-min timeframe by means of Functional Intense Training methods. The aim is to: maximize efficiency; build muscle; burn fat; and sculpt a healthy functional physique with optimal body composition.